Infrared Blanket Vs Sauna

If the debate of Infrared Blanket Vs Sauna has crossed your mind, we’re here to settle the score and answer your questions.

The Sweat Blanket is a thermal far infrared ray sauna blanket (also referred to as a sauna wrap blanket, sauna detox blanket or hot blanket sauna), containing infrared technology. It mimics the experience of an infrared sauna but in the comfort of your own home. The only differences are the obvious ones:

An infrared blanket is cheaper than a sauna

The most obvious benefit is that due to the physical nature of an infrared blanket, it’s a lot cheaper than buying a sauna for your home. It requires a lot less space, too!

An infrared blanket is portable

You can put your Sweat Blanket in the Sweathouse bag it arrives in and store it away easily, as well as take it to a friend’s house or even travel with it. You can’t with a sauna!

An infrared sauna blanket doesn’t cover your face

Your face isn’t exposed to infrared therapy in an infrared blanket, unlike in an infrared sauna.

There is no Chromotherapy benefits

Many infrared saunas are fitted with Chromotherapy lights, which uses colours to adjust body vibrations to frequencies that result in various health and harmony benefits. However, due to the infrared sauna blanket’s physical limitations, it does not possess this technology.

When it comes to infrared vs traditional sauna, there are also many difference. Infrared saunas uses light to heat the body directly instead of the air around you, which makes it a lot more tolerable than traditional saunas. This means your body is able to receive more cardiovascular benefits that they both are able to provide, as many are able to stay in the infrared saunas longer.

Additionally, infrared saunas utilise infrared technology which provides a multitude of benefits. You can read more about infrared sauna benefits here.

If you’re ready to get your own personal sauna blanket, check out the Sweat Blanket, our premium at-home infrared sauna blanket.

If you need any more convincing, check out the infrared sauna blanket reviews on the Sweat Blanket product page!