We recommend wearing loose, comfy clothing that covers your body – something that you don’t mind getting sweaty. A long sleeve top, long trousers and socks are best. Opt for loose over tight fitting clothes. Remove all metal jewellery and products.

You can adjust your time and temperature on your Sweat Blanket controller. We recommend starting between 55-60 C° and working up from there in future sessions. 45 minutes is the ideal amount of time for your body to sweat – although we do love a quick 30 minutes speed sweat!

The first 30 mins will feel cosily warm and relaxing, while the last 15 minutes of the session are more challenging. In that time, your heart rate will likely increase and you may notice that you are sweating more profusely. It’s a bit like being on a run, but you’re actually snuggled up at home.

We recommend that you limit your sweat sessions to once a day, but feel free to use your Sweat Blanket every day! Remember to listen to your body and do what makes you feel good.

We recommend waiting 1-2 hours before showering after your sweat session. This is because your body continues to sweat until it returns to its normal temperature. Calories are still burning, your metabolism stays up, and detoxing continues even after your sweat session has finished.

Use a soft cloth or towel to remove any sweat inside the blanket. Combine ¾ parts water and ¼ part apple cider vinegar with a few drops of tea tree oil in a spray bottle and wipe clean.

When your Sweat Blanket is at room temperature and completely dry, fold the Sweat Blanket and store it in the provided double-brushed cotton Sweat Blanket bag. Keep the bag in a dark, cool and dry place.

Please do not use the Sweat Blanket if you are pregnant unless you have consulted your doctor beforehand. Read the Health & Safety Precaution Tab on the product page as we recommend you seek your doctor’s approval before use if you have various conditions.