Infrared Sauna Blanket Weight Loss
Is there such thing as infrared sauna blanket weight loss? The short answer is yes.
While we don’t recommend infrared sauna blankets to completely replace exercise, an infrared sauna blanket can be phenomenal to use in your healthcare routine or within your exercise plan.
Weight loss is one of the main reasons people use infrared sauna blankets. An infrared sauna blanket causes reactions similar to those created by moderate exercise, such as vigorous sweating and increased heart rate.
Although the water weight you lose while sweating is easily replenished when you rehydrate, the calories that you burn during your sweat session are not. As infrared waves penetrate deep within the skin to heat the core, the body works to cool itself off, which burns a lot of calories – a sweat session can burn up to 600 calories. Additionally, the detoxification that happens during your sweat session helps your body to naturally reduce fat stored during everyday life.
Infrared sauna blankets not only can help with weight loss, but fitness levels. The use of infrared sauna has been shown to increase endurance. A study showed that after three weeks, runners who used infrared sauna were able to run 20% longer than those who didn’t, which highlights how infrared sauna blankets can improve your endurance and running performance.
For those who enjoy demanding workouts, infrared sauna blankets are essential for your body to recover between workouts. Infrared rays penetrate joints, muscles and tissues, increasing your peripheral circulation and speeding oxygen flow. This helps reduce muscle inflammation, relieves joint pain and stiffness, improves your range of motion, as well as enhance athletic recovery by improving neural recovery. Infrared waves also flushes toxins out at the cell level, causing a deeper sweat with greater benefits, and removing toxins at a greater volume allows your muscles to relax and recover quicker.
Want to experience infrared sauna blanket weight loss? Get your Sweat Blanket, the at-home infrared sauna blanket, here.
If you need any more convincing, check out the infrared sauna blanket reviews on the Sweat Blanket product page!